Services

Sleep Coaching Services for Children 6 Months to 6 Years Old

15-minute Initial Consultation

Begin your journey to becoming a well-rested family by scheduling a free 15-minute phone consultation. We’ll discuss your specific needs, and I’ll provide you with information about my services and which package is right for your family. Don’t worry, there’s no pressure to make any changes until YOU’RE ready!

FREE


Premium Sleep Package

My most effective and popular sleep package is also the best value!

Receive top-notch sleep education, an individualized sleep plan AND follow up communication. The key to sleep coaching success is consistency. Having scheduled follow up calls with me throughout the coaching process will not only keep your plan on track, but also keep you motivated and invested. Here’s what’s included:

  • 90-minute In Home Consultation1 or a 90-minute Phone Consultation
  • Comprehensive Assessment of your Child History Form
  • Screening for medical and behavioral causes of sleep disruption
  • Basic sleep education and information
  • Personalized gentle sleep plan, based on your goals
  • 6 follow up phone calls2: The key to successful sleep coaching!

$400

On-Call Sleep Advice

Purchase 60 minutes of expert sleep advice. General sleep education and information is offered during these calls. This package is perfect for the parent who has sleep related questions or would like guidance on a specific issue like moving from a crib to a toddler bed or pacifier weaning. These 60 minutes can be used all at once or divided into smaller increments for quick advice.3

$100


Basic Sleep Consultation

  • 90-minute In Home Consultation1 or a 90-minute Phone Consultation
  • Comprehensive Assessment of your Client History Form
  • Screening for medical and behavioral causes of sleep disruption
  • Basic sleep education and information
  • Personalized Gentle Sleep Plan based on your goals
  • Follow up calls not included but highly recommended

$250

Gift Certificates

Give the gift of sleep! My sleep coaching services make excellent gifts for showers, holidays, birthdays or “just because”. Contact me for information on purchasing gift certificates.

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Add-On Services

Need more help? Add any of these à la carte services to the Basic Sleep Consultation or Premium Sleep Package for a more customized sleep solution.

6 Follow-up calls

Perfect for parents who choose the Basic Sleep Consultation and then decide later they would like extra support during the sleep coaching process.

$175

Add an Additional Child

More than one child to sleep train? Add a sibling and get the whole family sleeping better!

$50/child

On-Site Bedtime Support

Premium support for parents who want on-site guidance through the bedtime sleep coaching process. 3 hours of service at you home.

$300

Overnight Phone and Text Support

Premium support for parents who want “real time” information and advice during the sleep coaching process in the wee hours of the night. 12 hours of on-call support.

$200

Not sure which package is right for you? Contact me or schedule a free 15-minute consultation and together we’ll figure out how to get your whole family well rested.


1. In Home Consultations include a face-to-face meeting, a walk-through of your child’s room, and tips on how to enhance the sleep environment. In Home Consultations within Sacramento County carry no additional cost. Visits outside of Sacramento County will be assessed a $50 travel fee, plus standard California state mileage rates.

2. Follow up calls are approximately 15-20 minutes each. They provides additional support, problem solving, assessment of daily sleep logs, and possible adjustments to the sleep plan. Follow up calls are typically completed within 2-3 weeks after implementing the sleep plan.

3. For On Call Sleep Advice, if it is determined during the course of our discussion that a full consultation is necessary to resolve the sleep issue, the payment of this service will be applied to the cost of a full sleep consultation package.

Refunds: A full refund (minus a $15 processing fee) will be happily given to clients who, within a week of the purchase date, decide that a sleep consultation is not needed. Refund requests received after 7 days of purchase date will be returned at 50%. I ask that you provide at least 24 hours notice if you need to reschedule your consultation to a later date.

Parent Participation: To ensure consistency in the implementation of the sleep coaching plan, it is important that both parents attend the sleep consultation if possible. In order to optimize our time together and provide you with specific feedback on sometime sensitive topics, I ask that children not be present during the consultation time.